Fear; an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.Oxford online dictionary
This year has been interesting for me so far. Yes, like everyone else I have my desires and goals that I want to accomplish. But, while those are at the forefront of my mind, I am faced to tackle my fears. In January, I learnt that a close friend of mine died, Mr. Moss-Solomon. I could use a lengthy page to tell you about his accolades, but those were not how I knew him. He was a mentor and a friend to me. Someone who believed in me. Though we met in Jamaica, at the University, where he held the position as Executive in Residence, he continued to stay in touch when I returned home in Canada. We stayed in touch years later, even a little over a month before he died. I didn’t know that our last conversation was going to be our last, otherwise I would have stayed on the phone longer with him- it was his birthday. He died on Jan 04, 2022.
Read More: An elegy to Jimmy Moss-Solomon.
That death has a shock to my new year. Because the thing I began to reflect on was time. No matter how much we have, it’s never enough. Kinda like money, actually. All jokes aside; there are some things in life that we all need to do, we are called to do them because of our unique skill-sets, experiences, and personality; but we keep feeling fearful. My friend used to tell me all the time that I am made to do more than I am currently doing (though he wasn’t that politically correct when he told me so). That was the rolling joke for us- he was a man that was as direct as they come. And he hated the way Canadians were always so politically correct all the time. There is a Jamaican song that not so eloquently expresses this point in patios, “..who don’t like it not….(I won’t end the lyric). Since I am Canadian-raised, I am forced to remain politically correct.
When we allow it, fear will stop us dead in our tracks and prevent us from moving ahead. Yes, because the feeling is utterly unpleasant. It’s a moving out of our comfort zones to places we have never been before. It makes us pause, gauge our surroundings, and make a decision about taking a step forward or backward. In my last article, I shared how I stood on the ski hill for almost 10-15 minutes looking down. How would I get to the bottom without falling? Did I really want to do this? These are all legitimate questions that the brain must conceptualize. But, the final decision is always up to us. The questions that we should begin to use to rebut are: Will this hurt me or make me better? Even if it hurts, won’t I learn from my failure?
Read more: Ready, set, pause.
It’s natural that our brains aim and program is to protect us by any means necessary. Have you ever walked on a lake before? I went out walking on the lake yesterday. I did it while being afraid. My brain automatically started to process the possibility that I could fall because the ice could crumble under my feet. That even though all those other people and their dogs were out there walking, I was going to be the one to fall. I slowly started to walk. The truth was, it was hard to tell where the land ended and where the lake began because the ice was also covered with snow, everywhere. My brain reprogrammed itself because it realized things were not as it thought. Even though it was my first time, this was perfectly safe. The next time I go out there, I will gladly go walking on the lake. I was extra vigilant at first, but now that I see that there was nothing to fear, I intend to do it again. Everything that is out of our comfort zones become an imminent danger, and is to be feared…until we do it.
Basically, if I was to follow my brain every time I would never do anything new.
My encouragement to you before we begin yet another month is to DO IT! Do it in the midst of feeling afraid. Ask yourself these other rebuttal questions: Will this actually hurt me? And even if it does hurt, will I learn whatever my failure has to teach me?
“…Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Joshua 1:9
Categories: Health and Wellness, Spirit and Soul
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